A quick and easy way to estimate portion size.
Here how it works:
-Your palm determines your protein portions.
-Your fist determines your veggie portions.
-Your cupped hand determines your carb portions.
-Your thumb determines your fat portions.
-Your fist determines your veggie portions.
-Your cupped hand determines your carb portions.
-Your thumb determines your fat portions.
Free, facebook, tips, Links, blogging, Downloads, Google, facebookTips, money, news, apps, Social, Media, Website, Tricks, games, Android, software, PIctures, Internet, Security, Web, codes, Review, bloggers, SAMSUNG, Worldwide, Contest, Exitic, Phones, facebookTricks, hacking, London, Olympics, SEO, Youtube, iOS, Adsense, gadgets, iPHONE, widgets, Doodle, twitter, video, Deals, technology, Aircel, Airtel, iPAD, Angry, Birds, BSNL, TechLife, GMAIL, Idea, Microsoft, SmartPhones, Stress, Buster, Windows, Yahoo, Infolinks, Nokia, Scam, Uninor, browsers, Amazon, Euro, CUP, Chat, IDM, JOBS, Modem, Music, Reliance, Results, SSC, Tata, Docomo, bing, freebie, mobile, placements, AIEEE, AlertPay, Chrome, College, Competetive, Exam, Dehradun, Extension, FireFox, GPRS, HTC, IMPACT, Info, MTS, Mark, Zukerberg, Paypal, Promotional, Post, Torrent, UTU, Unlocking, VodaFone, Wall, Paper, apple, books, engineering, iCAR, iTunes, pinterest, rovio, AVG, Admit, Card, Adobe, Affiliate, Marketing, Akhilesh, Amul, Girl, BlackBerry, ChromeBook, Clixsense, Coupon, Digitallife, Discovery, Emoticons, Festival, GATE, GIMP, Income, Tax, International, JSS, JailBreaking, Kindle, Linux, Local, MAX, PAYNE, Mac, Mango, Memory, Speed, Nexus, Online, Shopping, Raakhi, Report, Rising, Stars, Sample, Science, Sony, Syllabus, TabletBooK, Teamviewer, Templates, Dark, Knight, Rises, USA, UPMT, Virgin, Xperia, ZTE, challan, counselling, course, btech, funny, iMOVE, registration
source:http://art2shere.blogspot.com/2012/12/13578664065662.html